The days seem to quickly go by so fast nowadays, doesn't it? With an 8-hour work day while juggling personal and social life, there's only oh-so-much time left for one self. One of the things I'm focusing on this year is more self-care and I highly encourage you to join in practicing this too!
We get so busy giving to others all day long that we really need to stop and take time out for ourselves. Whether it's 5 minutes of meditation, a 15 minute bath, or 30 minutes of working out, you need to be able to let go of reality and escape to be alone and focus on no one else but just yourself. Trust me, I know, it can be hard to find a couple minutes to spare daily but even a couple minutes can mean a lot. Try it out in the morning or right before bed time, whichever works best for your schedule. Start by making small changes first and then, hopefully, you'll see big results in the long run. Best of luck and namaste!
We actually took these photos on New Year's day when we went hiking in Irvine (and this past Saturday was his birthday!). It was a great start to the new year and motivated us to try to be more fit throughout this year. And what better workout clothes to wear than from the Reebok x Gigi Hadid's #PerfectNever campaign? Cause when you have fitness clothes you like to wear, you'll tend to work out more.
